Keeping your baby warm enough at night without overheating is an art, but it’s one you can learn and master with a little bit of knowledge. Knowing the room temperature your infant should be sleeping in and their TOG (thermal overall grade) rating will help you decide on what they should wear to bed. This will help your baby stay comfortable, safe and cozy for their best sleep!

The most important thing to remember is that every baby feels hot and cold differently, ambient temperatures vary, and each piece of clothing or sleepwear layer will differ in its thermal effectiveness. This makes it challenging to give blanket advice. However, you can use this baby clothing temperature chart as a guide to get an idea of how many layers your infant might need for their Love to Dream sleep garment to be the right warmth.

A baby room thermometer is a good investment to help you keep track of your baby’s temperature during the day and at night. If you don’t have one, use your finger to feel the top of your infant’s head and body for a sense of how they are feeling.

When it’s hot outside, dress your baby in lightweight and breathable fabrics that will keep them cool, such as cotton, wool and fleece. You can also consider outfits that are composed of a pair of pants and a top instead of one-piece outfits to allow air to circulate. During the summer, it’s okay for your newborn to wear a hat during the day, but avoid covering their heads at night as this can reduce their ability to release heat and may cause them to overheat.

If you are unsure of how hot or cold your baby is, start by taking off one layer and checking again in 10 minutes. Then, open a window slightly to help with ventilation. Be sure to check their hands and feet as these are often a lot cooler than the rest of their body.

Once your baby reaches the warmer months, you should remove all outer layers except for a bodysuit or a light cotton sleeper. You can even take away their hat. It’s important to note that babies with certain health conditions, such as severe asthma, should always consult their healthcare provider for specific recommendations on how to dress them or any questions about their medical history and temperature control.